Oolong tea is a traditional tea that lies between green tea and black tea in terms of oxidation. Known for its complex flavors and floral aroma, it is hand-crafted through a unique semi-oxidation process that gives it both freshness and depth.

Oolong tea is rich in antioxidants, polyphenols, and essential minerals. Regular consumption may help boost metabolism, support weight management, aid digestion, improve heart health, and promote mental alertness.

For the perfect cup, use fresh filtered water heated to about 85–90°C (not boiling). Steep 1–2 teaspoons of oolong leaves for 3–5 minutes depending on your taste preference. High-quality oolong leaves can be re-steeped multiple times, offering a new flavor profile with each infusion.

The flavor of oolong varies depending on its origin and processing. It can range from floral and sweet with orchid notes (common in high mountain oolongs) to roasted, nutty, and full-bodied (often found in darker oolongs). Each sip offers a layered experience.

Yes, many studies suggest that oolong tea can support fat oxidation and metabolism, making it a popular choice for weight management. Combined with a balanced diet and active lifestyle, oolong can be a healthy addition to your wellness routine.

Indian tea estates in Darjeeling and Assam are producing world-class oolongs that combine the classic craft of semi-oxidation with India’s unique terroir.